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it should been a little lower but steady and down is the way to go!!
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144.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1037 kcal
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Fat: 65.25g | Prot: 38.03g | Carb: 72.62g.
Lunch: A&W Restaurant Papa Burger Lettuce Wrapped, A&W Restaurant Onion Rings. Dinner: Avocados , Strawberries , Cooked Beets (from Fresh). more...
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losing 0.6 lb a week
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 Comments
10 Jul 21 by member: grammalaura
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you are right - at 400 g of cheese so no bathroom for a while..... I think this is the reason.
10 Jul 21 by member: chantalbella
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Very encouraging to see someone so close to achieving their goal. I'm not even halfway to mine yet, but I did just break through the barrier between actually obese and merely heavy for my height.
Good luck with those last few pounds.
11 Jul 21 by member: Lard Tunderin Jeezus
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psst toasted ground flax no more then 2 tblsps a day will help there re:cheese etc. ;)
13 Jul 21 by member: LostMyWeightSomewhere
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My solution for that part? One quarter of a bran muffin every single day as part of breakfast.
14 Jul 21 by member: grammalaura
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