WShawn's Journal, 24 February 2011

start serious diet today
211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1072 kcal Fat: 67.15g | Prot: 45.76g | Carb: 80.84g.   Breakfast: Scrambled Egg (Whole, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Soft Taco Flour Tortillas. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Roasted salted almonds. more...
gaining 0.2 lb a week

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