Weigh In record (no journal entry) for 15 February 2014
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203.4 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1584 kcal
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Fat: 73.73g | Prot: 65.61g | Carb: 171.28g.
Breakfast: Egg Omelet or Scrambled Egg, Amazon Cafe Bananarama Smoothie (16 oz). Lunch: Sweet Roll, Potato French Fries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. Dinner: Sonic Diet Coke (Large), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Chicken Breast, Sour Dough Bread, Great Value Mixed Nuts, Apples . more...
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2635 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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