Weigh In record (no journal entry) for 16 February 2014
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201.3 lb
Lost so far: 25.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1399 kcal
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Fat: 53.32g | Prot: 57.30g | Carb: 180.43g.
Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg, Bananas , Publix Red Seedless Grapes, Peanut Butter, English Muffin. Lunch: Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips, Acme Hot Dog Buns, Chicken Sausage. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Bean Soup. more...
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2493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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