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Unfortunately my progress slowed down because I lost my 22 day streak of not having overeaten on any single day.
I walked 15,000 steps yesterday which felt pretty good, my app tells me that's 6.6 miles which I'm happy with :)
I saw a friend who I hadn't seen in over half a year who told me I looked like I'd lost weight :3
I'm disappointed about having lost my streak but I really want to focus on the upcoming week or so, after this next streak gets to about 7 days I think I'll feel more comfortable. :)
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1734 kcal
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Fat: 52.82g | Prot: 73.85g | Carb: 236.65g.
Breakfast: Pepsi Pepsi, Marks & Spencer Chicken Curry, Potato Curry, White Rice, Egg Omelette or Scrambled Egg with Cheese, Lamb Kebab, Ice Cream Filled Crepe, Oreo Ice Cream Sandwich (55ml). more...
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losing 1.1 lb a week
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