Weigh In record (no journal entry) for 09 July 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1308 kcal
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Fat: 38.71g | Prot: 41.19g | Carb: 207.46g.
Lunch: Sugar, Tea (Brewed, Decaffeinated), Kraft Light Ranch Reduced Fat Dressing, shredded colby jack, cucumber, carrots, lettuce, tomato. Dinner: Water, Pepsi Wild Cherry Pepsi (Can), Fiber One Protein Bars - Cookies & Creme, Activia Black Cherry Yogurt, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Water, Hershey's Lite Chocolate Syrup, Turkey Hill Vanilla & Chocolate Premium Ice Cream. more...
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2090 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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