Weigh In record (no journal entry) for 14 February 2014
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2014:
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1568 kcal
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Fat: 42.59g | Prot: 61.04g | Carb: 221.29g.
Breakfast: Brown Sugar, Honey, Lowfat Plain Yogurt, Pears. Lunch: Butternut Winter Squash, Rhubarb Crisp, Honey, Chicken, Rice Noodles (Cooked). Dinner: Red Table Wine, Green String Beans, Roasted Potato (Fat Added in Cooking), Meat Loaf, Milk (Nonfat). Snacks/Other: Vermouth, Plain Yogurt. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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