LotusLandJoe's Journal, 08 February 2014

164.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 57.50g | Prot: 86.39g | Carb: 181.65g.   Breakfast: Roasted Soybeans (Mature Seeds, Salted), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 100% Maple Syrup, Honey, Bananas, Lowfat Plain Yogurt, Pumpkin Seed Protein Powder, Muesli (Dried Fruit and Nuts), Milk (Nonfat). Lunch: Green Peas (Frozen), Spinach, Compliments Romano Beans, SoyBoy Smoked Tofu, Ajinomoto Vegetable Gyoza Dumplings, Great Value Sliced Almonds. Dinner: Mayonnaise (Low Calorie), Olive Oil, Pilaros Garlic Stuffed Jumbo Olives, Raspberries, Butternut Winter Squash, Pecan Nuts, Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Sugar. more...

2168 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...