kcope56's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
165 kcal Fat: 2.09g | Prot: 27.57g | Carb: 8.19g.   Breakfast: Coffee, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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