Weigh In record (no journal entry) for 14 February 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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922 kcal
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Fat: 29.09g | Prot: 84.57g | Carb: 82.19g.
Breakfast: Coffee, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Red Robin Simply Grilled Chicken Salad. more...
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losing 21.0 lb a week
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