Weigh In record (no journal entry) for 24 February 2011
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301.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1440 kcal
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Fat: 26.82g | Prot: 53.01g | Carb: 243.88g.
Breakfast: black coffee, 100% pure orange juice, fit & active cereal bar, happy farms whipped mixed berry, 100% whole wheat mini bagel. Lunch: yoplait light, balsamic dressng, salad, lunch mate premium black , nature's own whole grain white, french's yellow mustard, slice american cheese, lettuce. Dinner: fried rice, orange chicken. Snacks/Other: fit & active breakfast bar. more...
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5041 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 7 minutes, Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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