Weigh In record (no journal entry) for 23 February 2011
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305.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1550 kcal
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Fat: 49.41g | Prot: 94.57g | Carb: 166.06g.
Breakfast: cornbread stuffing , black coffee, 100% whole honey wheat bread, slice american cheese, large egg white, large egg. Lunch: black coffee, yoplait light, salad, slice american cheese, nature's own 100% whole honey wheat, Deli Ham . Dinner: crunchy fish fillets. Snacks/Other: fit & active breakfast bar. more...
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4162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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