Weigh In record (no journal entry) for 24 February 2011
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2011:
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1654 kcal
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Fat: 40.10g | Prot: 173.55g | Carb: 138.10g.
Breakfast: Milk, special k. Lunch: weight watchers mini hoops, Baguette, Margarine, Chicken (Skin Not Eaten). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: muller light yoghurt. more...
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2298 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 11.2 lb a week
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