Daedleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 402 * 24%
fat: 16.69g
|
protein: 20.27g
|
carbs: 40.30g
3196*  2794
Thu 24th: 1654 97%
fat: 40.10g
|
protein: 173.55g
|
carbs: 138.10g
2298*  644
Wed 23rd: 2730 * 161%
fat: 121.97g
|
protein: 192.10g
|
carbs: 217.09g
2312*  418
Tue 22nd: 1594 94%
fat: 52.19g
|
protein: 160.73g
|
carbs: 113.90g
3496*  1902
Mon 21st: 1614 * -
fat: 61.97g
|
protein: 113.55g
|
carbs: 148.43g
2310*  696
Mon 14th: 223 * -
fat: 4.91g
|
protein: 9.91g
|
carbs: 35.77g
- -
November 2010
Mon 22nd: 1223 * -
fat: 42.74g
|
protein: 79.11g
|
carbs: 131.83g
2452*  1229
September 2010
Wed 8th: 1420 * -
fat: 43.21g
|
protein: 54.54g
|
carbs: 204.15g
2869*  1449
Tue 7th: 1579 * -
fat: 53.66g
|
protein: 93.32g
|
carbs: 178.29g
2238*  659
Mon 6th: 1399 * -
fat: 39.49g
|
protein: 86.56g
|
carbs: 169.77g
2469*  1070
Sun 5th: 1511 * -
fat: 56.02g
|
protein: 95.25g
|
carbs: 154.78g
2055*  544
Sat 4th: 1834 * -
fat: 50.16g
|
protein: 76.18g
|
carbs: 142.91g
3241*  1407
Fri 3rd: 1287 * -
fat: 36.44g
|
protein: 59.00g
|
carbs: 183.09g
2606*  1319
Thu 2nd: 1608 * -
fat: 39.77g
|
protein: 82.86g
|
carbs: 229.67g
2694*  1086
Wed 1st: 1559 * -
fat: 65.90g
|
protein: 58.81g
|
carbs: 179.71g
2643*  1084

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