1Georgie's Journal, 09 July 2021

137.6 lb Lost so far: 16.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 25.80g | Prot: 98.08g | Carb: 38.04g.   Lunch: Woolworths Lean Beef Mince, Sweet Potato. Dinner: Nando's Chicken Livers, Nando's Portuguese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Clover Long Life Full Cream Milk, Five Roses Tea, Optimum Nutrition Platinum Hydro Whey. more...

1618 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...