Weigh In record (no journal entry) for 23 February 2011
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228.0 lb
Lost so far: 19.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1684 kcal
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Fat: 108.74g | Prot: 130.48g | Carb: 52.94g.
Breakfast: unsweetened almond milk, splenda, coffee. Lunch: peanut butter skippy, celery, kraft mayo, tuna. Dinner: salsa, shredded cheese, deli ham, deli turkey, egg, tomato, mixed salad. Snacks/Other: almonds, beef jerky original, atkins chocolate peanut butter bar, atkins vanilla shake, diet rite soda. more...
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2772 kcal
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Activities & Exercise:
WII Fit Plus - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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