Weigh In record (no journal entry) for 09 July 2021
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2109 kcal
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Fat: 96.81g | Prot: 140.68g | Carb: 168.15g.
Breakfast: Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Sauce, Iceland Garlic & Cheese Pizza Bread, Pita Bread. more...
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2595 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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