CarolFreitas's Journal, 24 February 2011

136.5 lb Lost so far: 10.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 25.84g | Prot: 36.49g | Carb: 118.19g.   Breakfast: Orange Juice. Lunch: Chá Verde, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Leg (Rump Half). Dinner: White Bread, Salsicha De Frango Vita Light. Snacks/Other: Pineapple. more...

2463 kcal

Activities & Exercise: Pilates - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...