Weigh In record (no journal entry) for 23 February 2011
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1286 kcal
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Fat: 61.10g | Prot: 57.92g | Carb: 135.02g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: movie theater butter popcorn, sargento medium cheddar cheese, smoked deli turkey, whole grain white bread. Dinner: sargento medium cheddar cheese, Slow Cooker Turkey Joes. Snacks/Other: Eclair Squares, blue diamond roasted slated almonds, original pringles 100 calorie. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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