Weigh In record (no journal entry) for 23 February 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1969 kcal
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Fat: 104.86g | Prot: 47.02g | Carb: 168.94g.
Breakfast: sliced almonds, Tropicana pure premium orange juice, soy milk, coffee, blueberries, Heart to heart cereal. Lunch: pine nuts, mushrooms, Barilla pasta, olive oil, diet coke. Dinner: multi-grain bread, red wine, tofu, balsamic vinegar, garden salad, olive oil. Snacks/Other: vodka, Scotch. more...
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3343 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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