Texasgranny6's Journal, 08 July 2021

163.7 lb Lost so far: 21.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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834 kcal

Fat: 52.30g | Prot: 60.02g | Carb: 39.43g.   Breakfast: Mocha coffee. Lunch: Boiled Egg, Peanut Butter, Cool Cucumber Yogurt Soup. Dinner: Jennie-O Turkey Burger Patties, Mozzarella Cheese (Part Skim Milk), Tomatoes, Cucumber (Peeled). Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...

2199 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...