Weigh In record (no journal entry) for 08 July 2021
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162.3 lb
Lost so far: 43.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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510 kcal
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Fat: 33.86g | Prot: 35.92g | Carb: 19.51g.
Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Chicken Stock . Dinner: Cucumber, Celery , Ocean Spray Craisins Dried Cranberries, Olive Garden Italian Salad Dressing, Cabot Habanero Pepper Cheese, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 16.8 lb a week
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freetime's weight history
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