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Lotus1970
Journal
08 Jul 21
Lotus1970's Journal, 08 July 2021
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Weigh In record (no journal entry) for 08 July 2021
135.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1645 kcal
Fat: 48.36g | Prot: 119.68g | Carb: 169.36g.
Breakfast:
Daisy Sour Cream, Bob's Red Mill Buckwheat Groats, Egg, Whole Milk, Starbucks Espresso Shot.
Dinner:
Navalmoral Manchego Cheese, Steamed or Boiled Calamari, Kirkland Signature Frozen Shrimp, Spaghetti, Bertolli Marinara Sauce.
more...
1502 kcal
Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes.
more...
losing 0.1 lb a week
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