Weigh In record (no journal entry) for 07 May 2009
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1175 kcal
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Fat: 37.34g | Prot: 78.97g | Carb: 130.91g.
Breakfast: life multigrain cereal, water, milk. Lunch: Mediterranian Vinaigrette, baby spinach, sugar snap peas, yoplait yogurt, water, yellow pepper. Dinner: Prime Rib with Seven Peppercorn Sauce. Snacks/Other: water. more...
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1966 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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