wade17's Journal, 14 February 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 39.43g | Prot: 101.77g | Carb: 365.35g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: 12" Turkey Breast, Arnold Whole Grains Double Fiber, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Chocolate Chip Cookie. more...

2615 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...