wade17's Journal, 13 February 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 37.74g | Prot: 89.29g | Carb: 291.45g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Ground Venison, Whole Wheat Low Carb High Fiber Tortillas, Honey Clusters Cereal, Fat Free Skim Milk with Vitamins A & D, Raisin Bran. Snacks/Other: Dark Chocolate Raspberry Mini Bars, Utz Extra Dark Specials Pretzels. more...

2525 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...