Weigh In record (no journal entry) for 17 February 2014
|
222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1680 kcal
|
Fat: 41.39g | Prot: 57.29g | Carb: 309.45g.
Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: 1/3 Less Fat Cream Cheese, Frosted Mini-Wheats - Maple & Brown Sugar, Nutty Clusters & Almonds, Raisin Bran, Fat Free Skim Milk with Vitamins A & D, Whole Grains Double Fiber, Extra Dark Specials Pretzels. more...
|
|
2548 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|