kcope56's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
922 kcal Fat: 29.09g | Prot: 84.57g | Carb: 82.19g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Coffee. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Red Robin Simply Grilled Chicken Salad. more...
on diet kcope56's own diet   losing 21.0 lb a week

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