kcope56's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
165 kcal Fat: 2.09g | Prot: 27.57g | Carb: 8.19g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Coffee. more...
on diet kcope56's own diet   losing 21.0 lb a week

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