Weigh In record (no journal entry) for 23 February 2011
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237.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2027 kcal
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Fat: 93.56g | Prot: 98.28g | Carb: 201.51g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: Milk (Nonfat), Miracle Whip Light, Colby Jack Cheese, Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Light Cheese Heads String Cheese Sticks, Mandarin Orange (Canned or Frozen), Cashew Nuts. more...
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losing 6.2 lb a week
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nicyndi's weight history
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