Weigh In record (no journal entry) for 07 July 2021
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193.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2459 kcal
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Fat: 38.48g | Prot: 173.52g | Carb: 286.54g.
Breakfast: Mangos , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. Lunch: White Potatoes (Flesh and Skin) , Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness 100% Whole Wheat, Egg White . Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Chobani Nonfat Plain Greek Yogurt, Vodka, White Table Wine , Mixed Salad Greens, Chicken Breast, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: White Table Wine , Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Bananas , Equal Exchange Baking Cocoa, Half and Half Cream, Espresso Coffee. more...
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2792 kcal
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Activities & Exercise:
My Roadwork - 53 minutes, Bike Training - 1 hour and 19 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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