Weigh In record (no journal entry) for 07 July 2021
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224.7 lb
Lost so far: 15.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1258 kcal
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Fat: 77.59g | Prot: 66.38g | Carb: 60.71g.
Breakfast: Tea with Milk, Poached Egg , Avocados, Bakers Provita Crackerbread Rye Toast, Woolworths Basil Pesto, Feta, Sundried Tomato Dip. Lunch: Egg (Whole) , SPAR Choice Butter, Woolworths Fresh Luxury Mushroom Soup. Dinner: Apples , Almonds , Kale , Extra Virgin Olive Oil, Barracuda. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Roasted Mixed Nuts, Tea with Semi-Skimmed Milk, Simple Truth Strawberry Jam , Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. more...
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losing 0.4 lb a week
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Yorish's weight history
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