Weigh In record (no journal entry) for 06 July 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2021:
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1875 kcal
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Fat: 60.96g | Prot: 71.01g | Carb: 281.24g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Dr. Pepper Dr. Pepper (20 oz), Ritz Crackers - Fresh Stack, Laughing Cow Original Creamy Swiss Cheese, Kraft Fat Free Raspberry Vinaigrette, Jack's Grilled Chicken Salad. Dinner: Salmon, Ice Cream, Snow or Sugar Snap Peas , Tomatoes, Corn. more...
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gaining 0.1 lb a week
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