Alfagal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 8th: 1509 * 89%
fat: 26.39g
|
protein: 26.93g
|
carbs: 318.19g
- -
Wed 7th: 2094 * 123%
fat: 61.41g
|
protein: 106.43g
|
carbs: 295.38g
- -
Tue 6th: 1875 * 110%
fat: 60.96g
|
protein: 71.01g
|
carbs: 281.24g
- -
August 2020
Tue 4th: 628 * 33%
fat: 12.00g
|
protein: 10.00g
|
carbs: 125.00g
- -
July 2020
Mon 20th: 382 * 20%
fat: 8.05g
|
protein: 1.28g
|
carbs: 79.09g
- -
Thu 16th: 1112 * 59%
fat: 22.12g
|
protein: 12.45g
|
carbs: 228.08g
- -
Wed 15th: - - 1799* -
Mon 13th: 1915 * 101%
fat: 65.72g
|
protein: 71.16g
|
carbs: 268.89g
1799*  116
Sun 12th: 2097 * 110%
fat: 99.88g
|
protein: 38.33g
|
carbs: 286.23g
1811*  286
June 2020
Tue 30th: 1900 * 100%
fat: 81.19g
|
protein: 54.62g
|
carbs: 253.52g
- -
Mon 29th: 2019 * 106%
fat: 65.81g
|
protein: 79.18g
|
carbs: 288.13g
1649*  370
January 2019
Wed 16th: 1952 * 115%
fat: 79.82g
|
protein: 49.93g
|
carbs: 283.25g
- -
Tue 15th: 1838 * 108%
fat: 72.58g
|
protein: 49.60g
|
carbs: 191.67g
- -
Mon 14th: 2338 * 138%
fat: 94.66g
|
protein: 68.43g
|
carbs: 320.97g
- -
Sun 13th: 1914 * 113%
fat: 93.98g
|
protein: 51.94g
|
carbs: 279.16g
1728*  186
Fri 11th: 1851 * 109%
fat: 80.01g
|
protein: 36.33g
|
carbs: 252.54g
1767*  84
Tue 8th: 2406 * 142%
fat: 100.72g
|
protein: 122.98g
|
carbs: 254.61g
1936*  470
Mon 7th: 1967 * 116%
fat: 107.21g
|
protein: 71.77g
|
carbs: 180.97g
1792*  175
Thu 3rd: 1405 * 83%
fat: 60.16g
|
protein: 31.89g
|
carbs: 189.06g
1820*  415
Tue 1st: 1353 * 80%
fat: 52.67g
|
protein: 33.38g
|
carbs: 204.19g
- -
November 2018
Tue 27th: 247 * 15%
fat: 10.55g
|
protein: 0.28g
|
carbs: 35.09g
- -

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