ocean gypsy's Journal, 06 July 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 122.05g | Prot: 98.11g | Carb: 308.41g.   Breakfast: Daisy Light Sour Cream, Great Value Large White Grade A Eggs, Grapefruit, Avocados From Mexico Avocado, L'oven Fresh 12 Grain Bread, Tate's Bake Shop cinnamon rolls (Aldis), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Burman's Honey Mustard, Hellmann's Real Mayonnaise, Delallo Genoa Salami, Aldi Deli Sliced Black Forest Ham, L'oven Fresh 12 Grain Bread, Grapes, Chili, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread. Dinner: Chef's Cupboard Tomato Soup, 2% Fat Milk, Brita Filtered Water. Snacks/Other: Cabot Seriously Sharp Cheddar Cheese, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Wrigley Juicy Fruit Sugar Free Gum, Grapes, Friendly Farms Whipped Topping, Apple Pie (Two Crust), Choceur Milk Chocolate, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Watermelon, Brita Filtered Water, Rugby Reguloid. more...

2949 kcal

Activities & Exercise: Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes. more...