Weigh In record (no journal entry) for 06 July 2021
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184.1 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2326 kcal
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Fat: 86.18g | Prot: 286.98g | Carb: 74.31g.
Lunch: Trader Joe's Emmentaler Cheese, Tuna in Water (Canned), Great Value 1% Low Fat Cottage Cheese, Rye Bread, Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Cucina Cucina Basilikum Pasta Sauce, Lorenzo Fuldkorns spaghetti. Snacks/Other: BodyLab Bodylab Whey 100. more...
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losing 0.6 lb a week
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P-U-N-X's weight history
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