Weigh In record (no journal entry) for 23 February 2011
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1193 kcal
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Fat: 31.73g | Prot: 56.02g | Carb: 183.54g.
Breakfast: Sugar Free Syrup, ground flaxseed, Oatmeal. Lunch: kiwi, green pepper, Turkey Bacon, onion, Fat Free Pretzel Sticks, laughing cow, egg whites. Dinner: spinach, onion, Black Beans, Corn, Yellow Rice, laughing cow, Reduced Fat Mexican 4 Cheese Blend, taco shell. Snacks/Other: Fudge Bars. more...
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4274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Shoveling - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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