bec7976's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
218.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1193 kcal Fat: 31.73g | Prot: 56.02g | Carb: 183.54g.   Breakfast: Oatmeal, ground flaxseed, Sugar Free Syrup. Lunch: egg whites, laughing cow, Fat Free Pretzel Sticks, onion, Turkey Bacon, green pepper, kiwi. Dinner: taco shell, Reduced Fat Mexican 4 Cheese Blend, laughing cow, Black Beans, Corn, Yellow Rice, onion, spinach. Snacks/Other: Fudge Bars. more...
4274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shoveling - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
on diet bec7976's own diet   losing 3.5 lb a week

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