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I'm sorta done with Atkins. I've bounced between 216.4 and 217.8 for 3 weeks. I'm not cheating. I'm on plan. I'm having my wisdom teeth pulled today, which means I can't eat. I will stick with Atkins as much as possible while my mouth heals (scrambled eggs, jello, ground beef). A friend gave me the South Beach diet book. I'm going to read (if I can) while I'm recovering. March first I may make a switch. I just don't have time to spend another month without losing. I have to be a bridesmaid in July and I want to be at my goal.
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217.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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415 kcal
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Fat: 20.83g | Prot: 20.69g | Carb: 46.25g.
Dinner: atkins shake. Snacks/Other: starbucks ice cream, whip cream, Sugar Free Chocolate Pudding Snack. more...
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gaining 0.5 lb a week
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