Weigh In record (no journal entry) for 12 February 2014
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199.2 lb
Lost so far: 27.0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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792 kcal
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Fat: 9.55g | Prot: 138.28g | Carb: 42.09g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Twinings English Breakfast Tea, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Driscoll's Blackberries, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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