*Starshine*'s Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
181.6 lb Lost so far: 87.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:
1297 kcal Fat: 27.17g | Prot: 115.98g | Carb: 138.69g.   Breakfast: Skinless Chicken Breast, Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Whole Wheat Roll. Lunch: Lettuce, Water, Whole Wheat Roll, Skinless Chicken Breast, Sacla Sun Dried Tomato Pesto Sauce. Dinner: Tesco Organic Wholewheat Fusilli, Ainsley Harriott Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Skinless Chicken Breast. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Promax Protein high protein bar (dark chocolate orange flavour), Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread. more...
2508 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 4.0 lb a week



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