|
Wore my shirt proudly tucked IN at work today, for the first time in -- ooh, let me see -- about 10 years. Goodbye tummy fat! 😁
Diet Calendar Entries for 10 February 2014:
|
1022 kcal
|
Fat: 31.63g | Prot: 94.65g | Carb: 99.77g.
Breakfast: Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Morliny Sopocka. Lunch: Lettuce, Morliny Sopocka, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Whole Wheat Roll, Dijon Mustard. Dinner: 2% Fat Milk, Decaffeinated Tea Unsweetened, Cooked Carrots, Couscous, John West Sardines in Tomato Sauce. Snacks/Other: Water, Kiwi Fruit, Promax Protein high protein bar (dark chocolate orange flavour). more...
|
|
3066 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|