Weigh In record (no journal entry) for 22 February 2011
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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3850 kcal
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Fat: 55.50g | Prot: 383.67g | Carb: 364.00g.
Breakfast: Sweet Potato Grilled, Boneless Skinless Chicken Breast Fillets, Sriracha Hot Chili Sauce, All Whites, Onions, almond milk unsweetened, Pro7ein. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Bison , Boneless Skinless Chicken Breast Fillets, Steamfresh Broccoli, CALIFORNIA BROWN RICE, Steam Select Petite Peas (Private Selection). Snacks/Other: Scotch, almond milk unsweetened, Pro7ein, Sweet Potato, California Brown Rice, Boneless Skinless Chicken Breast Fillets, Carbmaster Raspberry Yogurt, Pears, Pure Protein Bar CH/P. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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