Weigh In record (no journal entry) for 04 July 2021
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2265 kcal
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Fat: 155.30g | Prot: 130.86g | Carb: 75.64g.
Breakfast: Duck Egg, Birchwood Bacon, Fried Egg with Fat, Marks & Spencer Black Pudding. Lunch: Lidl Halloumi, Freshona Mixed Vegetables, Tesco Pork Chop. Dinner: Feta Cheese, Cheddar Cheese , Lurpak Spreadable , Morrisons Spanish Chorizo, Tesco Baby Spinach, Egg, Mushrooms, Onions. Snacks/Other: Tesco British Celery Sticks, Tesco Crunchy Peanut Butter, Strawberries , Walnuts, Alesto Pine Nuts, Tesco Crunchy Peanut Butter, Lidl 95% Dark Chocolate, Alesto Californian Almonds, Lidl 95% Dark Chocolate, Oatly Oat Drink. more...
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gaining 1.1 lb a week
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