Bethany81's Journal, 22 February 2011

181.9 lb Lost so far: 5.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 42.61g | Prot: 90.97g | Carb: 133.23g.   Breakfast: apple, bisquick. Lunch: milk, shake and shape. Dinner: corn, peas, chicken breast, banana. Snacks/Other: bugles, gin tonic. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...