Bethany81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 847 * 45%
fat: 15.09g
|
protein: 18.93g
|
carbs: 163.78g
2297*  1450
January 2012
Wed 11th: 1969 * 104%
fat: 51.72g
|
protein: 126.97g
|
carbs: 193.45g
2518*  549
Tue 10th: 1738 * 91%
fat: 61.44g
|
protein: 98.10g
|
carbs: 196.97g
2219*  481
Sat 7th: - - 2353* -
Fri 6th: 1980 * 104%
fat: 54.56g
|
protein: 106.57g
|
carbs: 227.60g
2462*  482
Thu 5th: 1277 * 67%
fat: 35.34g
|
protein: 65.77g
|
carbs: 134.78g
2263*  986
December 2011
Tue 13th: 2238 * 118%
fat: 100.42g
|
protein: 95.02g
|
carbs: 214.58g
2216*  22
Mon 12th: 1191 * 63%
fat: 37.00g
|
protein: 85.59g
|
carbs: 89.20g
2208*  1017
Sun 11th: 1175 * 62%
fat: 36.46g
|
protein: 40.32g
|
carbs: 171.14g
2208*  1033
Sat 10th: 1978 * 104%
fat: 64.97g
|
protein: 94.42g
|
carbs: 218.00g
2314*  336
Fri 9th: 1990 * 105%
fat: 82.03g
|
protein: 61.40g
|
carbs: 197.68g
2393*  403
Thu 8th: 2088 * 110%
fat: 73.10g
|
protein: 128.35g
|
carbs: 203.01g
2119*  31
Wed 7th: 1820 * 96%
fat: 51.64g
|
protein: 65.91g
|
carbs: 249.45g
2225*  405
Tue 6th: 2087 * 110%
fat: 109.91g
|
protein: 55.76g
|
carbs: 198.26g
2464*  377
Mon 5th: 1649 * 87%
fat: 34.78g
|
protein: 73.26g
|
carbs: 207.62g
2040*  391
Sun 4th: 1701 * 90%
fat: 38.44g
|
protein: 93.26g
|
carbs: 220.88g
2402*  701
Sat 3rd: 1389 * 73%
fat: 49.48g
|
protein: 61.49g
|
carbs: 116.07g
2473*  1084
Fri 2nd: 1906 * 100%
fat: 58.15g
|
protein: 74.66g
|
carbs: 210.61g
2296*  390
Thu 1st: 2038 * 107%
fat: 31.11g
|
protein: 90.12g
|
carbs: 240.53g
2349*  311
November 2011
Wed 30th: 1849 * 97%
fat: 41.30g
|
protein: 110.28g
|
carbs: 195.98g
2340*  491

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