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whew! didn't gain or lose any weight last week, but I consider that a blessing since I didn't go to the gym at all last week! had a few fall backs diet-wise, but still on track, or should I say, back on track! :)
Diet Calendar Entries for 22 February 2011:
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1723 kcal
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Fat: 42.61g | Prot: 90.97g | Carb: 133.23g.
Breakfast: apple, bisquick. Lunch: milk, shake and shape. Dinner: corn, peas, chicken breast, banana. Snacks/Other: bugles, gin tonic. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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