Weigh In record (no journal entry) for 03 July 2021
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180.7 lb
Lost so far: 6.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1196 kcal
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Fat: 46.93g | Prot: 61.97g | Carb: 131.27g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Quaker Instant Grits - Butter, Fried Egg without Fat. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Atkins Endulge Milk Chocolate Caramel Squares, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 6.3 lb a week
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