Weigh In record (no journal entry) for 02 July 2021
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181.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1114 kcal
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Fat: 42.15g | Prot: 52.28g | Carb: 125.71g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Nonni's Turtle Pecan Biscotti, Nature's Own Honey Wheat Sliced Bread, Peter Pan Creamy Peanut Butter, Quaker Popped Rice Crisps - Cheddar Cheese, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 7.7 lb a week
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