Weigh In record (no journal entry) for 02 July 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1943 kcal
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Fat: 94.55g | Prot: 89.12g | Carb: 185.41g.
Breakfast: Coffee, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Butter , Stouffer's Classics Roast Turkey. Dinner: Beef Stir Fry, Chicken Stir Fry, Butter , Stouffer's Classics Roast Turkey. Snacks/Other: Peanut Butter, Keebler Club Crackers Original, Trader Joe's Pumpkin Empanadas . more...
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losing 5.8 lb a week
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