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Down a little ⬇️😊
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1180 kcal
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Fat: 58.79g | Prot: 76.33g | Carb: 55.61g.
Breakfast: Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Sun-Dried Tomatoes, Kirkland Signature Organic Brown Eggs, Sugar, Producers Heavy Whipping Cream, Starbucks VIA Ready Brew - Colombia. Lunch: Driscoll's Raspberries, Eden Foods Organic Sauerkraut, Safe Catch Wild Yellowfin Tuna. Dinner: Sweet Red Peppers, Trader Joe's Ground Pork 80/20. Snacks/Other: Lime Juice, Captain Morgan Original Spiced Rum (1.25 oz), Peach, Columbus Sopressata, Apricot, Lemon Juice. more...
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losing 0.5 lb a week
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